2 minutes · 9 questions
Get stronger after 50 — safely, with a trainer matched to you.
Answer 9 quick questions about your goals, health history, routine, and what hasn't worked before. Maria, our Head of Training, uses your answers to recommend a safe starting approach and match you with a US-certified 1-on-1 online trainer.
✓Built around your body, schedule, and limitations
✓Live 1-on-1 coaching on Zoom
✓No subscription today
At the end, you can reserve a $20 consultation with Maria. Your first matched trainer session is free.
Question 1 of 9
Which of these sounds most like you?
Question 2 of 9
How old are you?
Training at 52 looks different from training at 68 — your trainer needs to know where you are
Question 3 of 9
What worries you most about starting?
Pick the one that feels truest — even if it's all of them
Question 4 of 9
How would you describe your body right now?
Your trainer won't make assumptions — this tells them where to start
Question 5 of 9
What have you already tried?
So we don't start where you've already been — select all that apply
Question 6 of 9
What specifically holds you back?
Select everything that rings true
What you do in the next few years determines how you live in the decades after.
The question isn't whether to start. It's how to do it safely, with someone actually watching.
I started working with a personal trainer at 58 and stopped getting injured. Not because they slowed down, but because someone finally saw what was happening and fixed it.
At Mywowfit, you train with a real person. Live. Here's what that actually looks like.
Here's what your sessions actually look like
Live on Zoom with a real trainer. Not a recording, not an app.
They watch every rep — catch compensations, correct form in real time.
Adjustments happen on the spot — while you're doing the movement.
From home, on your schedule. Open the laptop and go.
Three more questions — then you'll see exactly what we'd do for your situation.
Question 7 of 9
What does success look like for you?
Not the goal you think you should have — what you actually want
Question 8 of 9
How soon are you looking to start?
Question 9 of 9
Where are you located?
Helps us match you with trainers in your timezone
Almost there
Anything Maria should know before your call?
Health conditions, things that hurt, medications, what you've tried. Anything that helps her prepare for your specific situation.
Optional — you can skip this and share it on the call instead.
Almost done
Where should we send your personalized result?
We'll show your plan on the next screen and send you a copy by email, so you can come back to it anytime.
Please enter a valid email address.
We don't share your email. No spam, just your result.
Based on your answers
You're closer to starting than you think.
The barriers you've named are real — and they all have a direct answer.
What changes with a Mywowfit trainer
👁️
Someone watching every rep, live
A real person, not a video. They see you move, catch compensations, and correct form before it becomes an injury.
📋
Built for where you are today
Your history, your limitations, your pace. Adapted every session with the long game in mind.
🔒
Someone waiting at a fixed time
Not an app notification. A person who notices if you don't show up.
🛡️
Training that builds for the decades ahead
What you put in now is what you draw on at 75 and 80. Your trainer moves you forward safely.
No commitment · One conversation to find the right starting point
30-minute deep dive into your situation
Meet Maria to look at your specific case and needs, then get matched with your trainer.
Maria Vazquez
Head of Training · NASM-Certified Corrective Exercise Specialist
Maria reviews your answers before the call and matches you with a trainer who specialises in working with bodies that have real history — injuries, limitations, years of inactivity, or just a pace that needs respecting. She's spoken with hundreds of people in exactly your position.
Consultation with Maria
$20
30-minute live consultation on Zoom or phone
Health history review
Personalized training strategy
Trainer match
Free first session + rematch if not a fit
The $20 confirms your spot so Maria can prepare for your call. No pressure to continue after, no follow-up sales calls.
"I started at 59. I go three times a week. I'm 65 now. Best decision I ever made."
— Barbara T., 65 · Mywowfit client since 59Why Mywowfit works
Only 1 in 7 trainers makes our platform, selected for rehab and corrective movement experience with bodies that have real history. Live sessions on Zoom from home, from $30. Over 300,000 sessions run, with 9 out of 10 clients staying a year or more.
No long-term commitment · Change trainers anytime · Live via Zoom
Mywowfit trainers are certified fitness professionals, not medical doctors. Nothing on this page constitutes medical advice. If you have a medical condition, consult your physician before starting any exercise programme.
Now pick a time with Maria.
Choose any 30-minute slot in the next few days. Maria reviews your answers before the call, so the time you book is the time she's already preparing for your situation.
You'll receive a confirmation email with all the meeting details.
Need to reschedule later? You can do it from the same email.
Need to reschedule later? You can do it from the same email.